Have a #RealConvo

What is a time you were filled with love?

Tell me about a time in your life that was difficult.

Who's the one person that makes you feel seen?

Who do you reach out to when you need someone to be there for you?

How do you feel about the future, even if it's just tomorrow?

What is one thing that makes you feel anxious?

Tell me about a great day that you had.

What are some things that make you feel stressed?

How do you practice self-care?

Tell me about a time you felt vulnerable.

For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health.

It is okay not to be okay. No one is perfect. We all have something we’re dealing with. The more we share, the easier it is to heal and live a healthy life.

A recipe worth sticking around for.

"I still pass that section of the highway all the time. I stand tall today, affected by my experience, but still alive."

The responsibility lies with all of us to pay attention to who used to be around the table, and who isn’t any longer.

What matters most is that you simply walk with them through this valley, and that you never, never, never give up.

Hopefully these tips can empower you to have a #RealConvo, and be a helpful canvas to the people in your life.

As difficult as it was to go through all of this, the hardest part was admitting I needed help. Reaching out for help was one of the scariest things I’ve ever had to do, but I knew it had to be done.

Cómo empezar (y sostener) una conversación sobre salud mental.

Buscar ayuda

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