Stories written by Jonathan Friedman
![The author, Jonathan Friedman, with his brothers. His brother Gregg is on his right.](https://www.datocms-assets.com/12810/1702398282-jonathan-friedman-with-brothers.jpg?ar64=MTY6OQ&fill=blur&fit=fill&fm=webp&w=768)
Five Lessons I've Learned About Navigating Grief and Mental Health As a Man
I have lost multiple loved ones to suicide, and while I have never contemplated suicide myself, I have had my own challenges with mental health. My goal in sharing this essay is to offer some hard-earned wisdom to men experiencing mental health challenges.